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Enlighten to Truth Free from Sleepless

Insomnia - Guided Meditation

What is Insomnia?

Insomnia - Guided Meditation

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can affect not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.

Method to eliminate your insomnia

Your insomnia has been built up for your entire life lived which is 'karma' with the body and inherited minds (habits) and exists in your mind. So if you throw away this karma and habits with our meditation method you can find the most peaceful Mind which is the Truth within you. We have a systematic meditation method to discard the karma and habits. When you follow the method and discard all the causes of your insomnia, you will sleep well. You can sleep deeply.

Insomnia - Guided Meditation

To discard your stressful minds that cause your insomnia within you, meditation is needed

Power of letting go

Have you ever experienced the power of letting go? Letting go is not suppressing nor forgetting. You can literally let go of all your stressful and anxious experience and the causes of your insomnia  with our meditation method. Please watch this video and try this powerful meditation method to live a delighted life. 

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