WHAT IS MEDITATION?
HOW DO I LEARN TO MEDITATE?
Think of it this way. If your face is dirty, what would you do? You would wash it, right? If the garbage bin is full, what would you do? Yes, you would empty it. The same thing applies to the mind. We need a way to cleanse our mind or empty the mind when it is full. Our minds are filled with countless kinds of delusional thoughts from the life we lived. Meditation Crete has a systematic and efficient way through our meditation method to cleanse the mind and get back to a state of mind that all religions, ideologies, and philosophies talk about and then live there.
WHAT IS MIND?
HOW CAN WE BE FREE FROM IT?
If there is a dirty stained shirt, we need to wash it. If we want to get that shirt clean and stain-free, we need to understand where the stains came from. For example, if it is an oil stain, then you should use the right detergent and use hot water because the oils would dissolve well in hot water. If it is a bloodstain, however, then you should not use hot water, because the hot water will make the blood hardened. In that case, you will use cold water. When we understand what it is that we would like to cleanse, and when we have the right method, then we can really clean it effectively and efficiently.
The same with our mind, if we understand what is causing all our stress, anxiety, and pain, and if we have a method and follow the method, then we can really clean our mind effectively and efficiently.
Normally we do not know exactly what the mind is. That is why we also don’t know what to do with our minds. Meditation Crete teaches you what the mind is exactly and helping you to cleanse your mind so that you can live with a True Mind.
WHAT IS IT THAT
Everybody has a lot of thoughts. Whether it has to do with family, career, future, or health. We have worries in our minds, negative thoughts, anxiety, stress, frustration, anger, curiosities, questions, and doubts. They are like stains in our minds. To cleanse these stains, we need to understand ‘my mind.’ We need to understand about ‘human mind.’
I HAVE IN MY MIND?
The human mind can be explained by using the analogy of the camera. What does a camera do? A camera takes pictures. If there is an apple and the camera takes a picture of the apple, the picture of the apple is not actually the real apple. It is just a picture. The human body works exactly like that. With our five senses – eyes, nose, mouth, ears, and the body – we take pictures, and we store all our experiences in our minds in the form of pictures.
Since birth, we have been functioning like a camera creating this mind world inside our mind. Our hometown, what you experienced throughout your childhood, school life, work, money matters, relationships, and everything that you have experienced. We have been taking pictures, and we have been storing them in our mind creating this video tape called ‘Mind World’ and they are imprinted in the brain. You are continuously making a videotape of your entire life. This is what human mind is. All my thoughts and emotions come from these memories of the life lived.
It seems as you are living in the world, which is real, however, you are not living in the world. You made a videotape of your mind world and have been living inside of it. Never once did we let go of any of these pictures. This is the very reason why stress, anxiety, depression, pain, burden, curiosity, questions about life arise which also leads to having poor health.
Stop Suppressing - Start Discarding
When you throw away your false, negative mind and become the true Mind, you will become happy because the true Mind is the positive Mind.
You will find the real me.
You will be completely free from the stress of everyday life.
Weakened mentality is upgraded.
You can free yourself from 'me' and find true freedom and happiness.
You can feel gratitude for everyday life and gratitude for the little things.
You will feel continuous and fundamental change in practice, not in theory.
How to Successfully Meditate?
The best way to learn how to meditate is to be guided by a meditation expert. When you register for our meditation class, we will show you how to meditate step by step. We will guide you with the meditation method that will enable you to completely throw away this fake mind world.